Define Atom in Chemistry If You Want to Be Proficient With the Concepts

Define Atom in Chemistry If You Want to Be Proficient With the ConceptsYou should be able to define atom in chemistry if you are willing to apply the concepts, knowledge and concepts found in chemistry. You should be able to get the idea of what an atom is, its molecular structure, and how the atoms form as a result of thermal agitation and collisions.You should know how atoms are formed from the fundamental chemical elements and their compounds. You should be able to describe all the natural products which consist of atoms. You should be able to describe the movement of atoms in various body systems such as the human body, the cells, the organs, the blood stream and the endocrine system.You should be able to define the molecules, which consist of the atoms of your sample, and make sense of the chemical changes which result from mixing up the molecules together. You should be able to describe the molecular structures and identify each component or atom with regard to its place in the molecule and how it is distributed throughout the molecule.You should be able to determine the sizes and shapes of the atoms present in the molecule. You should be able to separate a hydrogen atom from an oxygen atom with regard to their position within the molecule. You should be able to classify a variety of amino acids into groups and understand their properties.You should be able to learn how to distinguish between the different types of intermediates which comprise of intermediary products of reactions. You should be able to know all the atoms and molecular units which are considered inactive, and the quantities which are considered important for the action of certain compounds and reactions. You should be able to explain to someone who has no prior knowledge about the fact that an atom consists of a nucleus and electrons, how it is the basis of all organic compounds.You should be able to explain the types of combinations which consist of pairs of functional groups which are a ssociated with molecular vibrations, and the products which may arise as a result of these interactions. You should be able to identify all the factors that cause chemical changes in the nature of compounds and processes.You should know the various interrelationships of chemical elements, and how these elements are used in the formation of compounds which comprise them. You should be able to associate the different compounds and processes that produce and maintain equilibrium.

The Magic of Music 8 Musical Phenomena Explained [Infographic]

The Magic of Music 8 Musical Phenomena Explained [Infographic] Suzy S. Have you ever thought about how awesome music is? The joy of performing and listening to music forms a universal language that connects us across cultures and across time. And yet despite how universal the experience of music is, there’s still a lot we don’t know about its effects on our bodies and minds. In fact,  the famed anthropologist Claude Levi-Strauss once said  that music is “the supreme mystery of human knowledge.” Mysterious though it may be, scientists have discovered some interesting theories for the most common musical phenomena that we all experience. For example, why do songs get stuck in your head?  Whats the effect of music on memory? Check out the infographic below to discover  8 musical phenomena, and continue reading to find out more! Share this Image On Your Site pstrongPlease include attribution to TakeLessons with this graphic./strong/pbr / pa href=https://takelessons.com/blog/magic-of-music-z15img src=https://takelessons.com/blog/wp-content/uploads/2016/10/Earworms-Other-Musical-Phenomena-Infographic-2.png alt=8 Musical Phenomena Explained width=720px border=0 //a/pbr / p 1.  Why do songs get stuck in my head? Whether it’s a commercial jingle or an overplayed radio hit, youve likely experienced having  songs stuck in your head. Scientists refer to this phenomenon as an earworm, and they don’t know all that much about it. For one,  its difficult to study: a song popping into your head can happen at random times. Moreover, it  often happens when your mind is zoned out and focused on a repetitive task. As you can imagine, these are not conditions that are easy to replicate in the laboratory! What we do know: several scientific studies have shown that one of the biggest contributing factors to experiencing an earworm is listening to a song over and over in a short amount of time. Other studies suggest that the shape of your brain plays a part. Ok, but how do you get that song OUT of your head? Other music may serve as a useful distraction, but one of the best cures  may be to give in and listen to the song again. 2.  Why does  my voice sound different on recordings? You’ve lost your phone (again), so you borrow a friend’s to call your own. It’s ringing did you leave it on silent? You let it ring through to your voicemail, when all of a sudden whose voice is that? Scientists believe  this phenomenon is because of  the mechanics of your  ear. When you speak, you hear your voice in addition to vibrations from your vocal cords passing through your throat and mouth into your inner ears. These vibrations are typically low frequency, which is what youre used to hearing. When you record your voice, you only hear the air-conducted sound   which is why you might think you sound higher-pitched. Test it yourself:  As youre  speaking out loud, curl both hands behind your outer ears and pull them forward. This will allow more air-conducted speech sounds into the ear, changing the volume and timbre. For the opposite effect, try plugging your ears to hear only the bone-conducted sounds. 3. Im bad at singing am  I tone deaf? Not everyone has the courage to sing in public. Some even fear that if they so much as open their mouth, everyone in the room will cover their ears and glass will shatter! But there’s a difference between being truly pitch-challenged and having an untrained singing voice. The inability to follow a tune or to differentiate between pitches is called  amusia, and researchers say it  occurs in about one out of every 20 people. While brain scans have revealed some differences between people with amusia and people without, it’s hard to say which came first. It’s possible amusia is wired into the brain at birth, but it’s just as likely that a lack of musical training is to blame. Are you really tone deaf?  Learn more and take the tone deaf test. 4.  Why are some people so bad at keeping rhythm? Similar to the inability to hold a tune, some people find keeping rhythm a challenge. But before you try to excuse yourself from the dance floor citing auditory arrhythmia, keep in mind that the actual scientific condition of being “beat deaf” is even rarer than amusia. In one study, researchers found only two people to be  truly rhythmically challenged, out of a group of hundreds. These beat deaf individuals had no trouble tapping out a beat in silence, but they couldnt synchornize their movements with sounds.  Scientists think this is due to an abnormality in brain connectivity and internal biological rhythms. Bad at rhythm? Here are some great tips  to improve from Easy Ear Training. 5.  Why do I get chills when listening to music? Ever felt chills while listening to a specific song? Youre not alone! Scientists call this  musical frisson. It’s little surprise to scientists that the experience involves dopamine release, the brains feel-good chemical. What did come as a surprise in this scientific study was that the emotional climax of a song was not actually the part responsible for musical frisson; it seems the anticipation of emotional release during the tension-building moments matters just as much as the eventual resolution in giving us that tingling feeling. What song gives you the chills? Jeff Buckleys Hallelujah is one of our favorites. More songs here. 6.  Why do certain artists and songs bring back memories? There are many experiences that prove  the connection between music and memory. Listening to music can make you think of  a time or place, and it can  make you feel  nostalgic for a past relationship. Similarly, music  has been shown to deeply affect those with Alzheimers disease. Despite significant research into the subject, there’s still a lot we don’t know about the connection. Its challenging  to study, since music blends emotional experiences with text and meaning   and these are stored differently in the brain. Emotional experiences are encoded as an  episodic memory, and text and meaning is encoded as  semantic memory. This is why sometimes you remember the title or lyrics of a song, but not the tune, and other times you remember the tune, but the words never make it past the tip of your tongue! Music can also help you learn other subjects faster! Check out the research (and our playlist)  here. 7.  Does music really help you exercise? Many people rely so much  on music when exercising that when their  phone or iPod runs out of battery, they are completely thrown off and can’t even complete their workout. And many professional athletes rely on a particular playlist to pump them up. A recent scientific study  on workout music reveals several explanations for this phenomenon. First, music serves as an important distraction from physical pain and fatigue. Second, music can trigger  your “rhythm response”  your body cant help but move to the beat! This keeps your movement consistent and helps you use energy more efficiently. Whats the BEST workout music, though? Check out this playlist from Fitness Magazine. 8.  Why do I love listening to sad songs? In addition to energizing us, music can lead to deeply personal emotional catharsis. Psychologists  pinpoint the release of the hormones oxytocin and prolactin as one reason we keep coming back to sad songs in particular. These hormones, involved in social bonding and nurturing, are also part of romantic attachment. Emotional identification with sad songs is an important part of our ability to empathize and bond with others. What are the best sad songs to listen to? In  a Rolling Stone readers poll, Eric Claptons Tears in Heaven topped the list. So there you have it 8 musical phenomena that connect many of us. Whether you’re enjoying 400-year-old classical music, learning how to sing or play music, or jamming to the rap album that dropped last week, we all get an equal chance to participate in the many mysteries of music. Post Author: David H. David H. writes freelance psychology articles out of Milwaukee, WI, and has a passion for presenting a psychological perspective on any number of different topics. A veteran instrumentalist and a Tenor 2, David enjoys car singing and playing improv jazz in his free time. Need Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Online Volume of a Sphere Equation Tutors

Online Volume of a Sphere Equation Tutors A sphere is a perfectly symmetrical geometric shape and it does not contain any edges or vertices (corners). A sphere is closed solid structure and has a center and from this center, every point on the surface of the sphere is always equidistant (which means all the points on the surface of the sphere are at the same distance from the center of the sphere). Volume of a sphere is the amount of space contained inside it and its volume depends on the radius of the sphere. Example 1: Calculate the volume of the spherewhose radius is 3m. Given radius of the sphere, r = 3m Volume of the sphere, V = 4/3 * * r3 Substituting the radius of the sphere in the above volume formula, we get Volume of the sphere, V = 4/3 * * (3m) 3== 4/3 * * 27m3 = 36 Volume, V = 113.1m3 Therefore, volume of the given sphere, V = 113.1m3 Example 2: Calculate the volume of the spherewhose radius is 6m. Given radius of the sphere, r = 6m Volume of the sphere, V = 4/3 * * r3 Substituting the radius of the sphere in the above volume formula, we get Volume of the sphere, V = 4/3 * * (6m) 3 == 4/3 * * 216m3 = 288 Volume, V = 904.8m3 Therefore, volume of the given sphere, V = 904.8m3

Definition Of Domain In Math

Definition Of Domain In Math Domain is set of values of independent variable for which a function is defined. In simple words, Domain is the set of input values given to a function. The domain of a function is the set of input values which allows the function to work. Mostly domain is the set of all real numbers. In a relation, domain is a set of x coordinate of the ordered pair of that relation. For example, in a relation (3, 4), (9, 7), (12, 15) the domain of the relation is 3, 9 and 12. Example 1: (-4, 2) (2,-8) (5,-7) (8,-10). What is the domain of the set of ordered pairs given? Solution: The domain of a set of ordered pairs is the set of x-coordinates. In this set of ordered pairs, the x-coordinates are -4, 2, 5, and 8. Therefore the domain is {-4, 2, 5, 8} Example 2: Given the range {-1, -2, 2}, what is the domain for the relation y = x - 3? Solution: First, rewrite the equation in terms of x. y = x 3 y + 3 = x -3 + 3 x = y + 3 Next, substitute range values in for y in the equation x = y + 3. When y = -1 then x = -1 + 3 = 2 Similarly when y = -2 then x = 1 When y = 2 then x = 5 Therefore, the domain is {2, 1, 5}.

How Much Do Kitchen Accessories Cost

How Much Do Kitchen Accessories Cost How Much Does it Cost to Learn to Cook? ChaptersHow Much Do Utensils Cost?How Much Does Cooking Equipment Cost?How Much Do Baking Accessories Cost?Vocabulary“If you’re afraid of butter, use cream.” - Julia ChildThe average Brit spends a paltry 6 hours a week in their kitchen cooking, doing the dishes, tidying up, etc.  You might be wondering how much it would all cost to get some kitchen accessories and gadgets, start spending more time in the kitchen and start making meals for your friends and family.In this article, we're going to look at the kitchen tools, cookware, and utensils that you have to have in your kitchen cupboards. GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2 ) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsHow Much Do Utensils Cost?To become a great chef, you don’t need an arsenal of kitchen utensils! You’ll soon see that most dishes require a basic set of utensils and a kitchen with a hob and/or an oven. But first, let’s talk about preparing dishes rather than cooking them. When it comes to utensils, there are three main ones that you should get so you can prepare fruits, vegetables, and meat:A peelerA paring knifeA chopping boardAnd that’s it...With these three things, you can already do tonnes of things in the kitchen.Great things come in threes! (Source: 27707)You can get these things in both specialised stores and department stores.For a decent stainless steel or ceramic peeler, you’ll pay between £5 and £10. We’d advise against getting the cheapest ones as they don’ t tend to last. Check that the handle is solid and that the parts aren't likely to break easily.A vegetable peeler is usually shaped a little differently and made from stainless steel. You can find them for less than £5. However, you should always check them out and see which you prefer.  I, personally, just can’t get away with a vegetable peeler as it takes me too long and I end up peeling more of my hands than the vegetables.A good knife should be able to cut any fruit, vegetable, or meat with ease. If you’re making chips, you might want to get a chipper to cut potatoes in uniform pieces. However, you’ll be able to do that with a good knife, too. You can end up paying around £20 for a decent sized quality knife.  Don’t forget to get knife sharpeners so that your knives are always ready to go. Modern sharpeners can cost around £15.You can get glass, slate, plastic, or wooden chopping boards. The cost varies in terms of the material and size and a modern cutting board can cost between £7 and £13.Find out how you can learn cooking skills for free!How Much Does Cooking Equipment Cost?While you won’t probably need a professional fryer, saucepan, or a chafing dish, you should get a few basic utensils to help you make your dishes. We're going to assume that you already have cutlery, a microwave, an oven, and a hob.When it comes to utensils, there are two types of people:Those who buy cheap utensils and replace them regularly.Those who pay more but don’t replace them as often.Make sure that your knives are sharp! (Source: Ben_Kerckx)How Much Does a Saucepan Cost?When you live alone, you should be able to get away with just one big saucepan and one small saucepan so that you can heat two things at once. The price of a saucepan varies depending on:The sizeThe coatingThe brandDepartment stores and supermarkets often have a lot of basic cooking utensils like pans and saucepans. Keep an eye out for offers.A 20cm diameter saucepan ranges between £15 and £30. The lower end will get you a basic saucepan while the higher end will pay for a more resistant coating.How Much Does a Good Frying Pan Cost?It’s difficult to cook meat or vegetables without a good frying pan. Just like with saucepans, the price varies in terms of the size, coating, and brand.A 28cm diameter frying pan can cost between £15 and £40. Again, the lower end will get you a basic frying pan while the higher end will pay for a more resistant coating. The mid-range frying pans are usually stainless steel or ceramic.  You can also get a lot out of a wok.NB: Make sure you check that your frying pan will work on your hob: gas, induction, or ceramic.How Much Do Wooden Utensils Cost?To increase your pans’ lifespan, you should opt for wooden utensils. A spoon and a spatula should be enough to get started.  You can normally get a set of them for around £5.How Much Do Covers Cost?In order to stew dishes and keep them from spitting all over your kitchen countertop, you sh ould get covers for your pots and pans.You just need to choose a cover that’s the same size as your pans.  You can get glass or aluminium lids and covers and some can even be used for various diameters. You can save money by buying pans that come with their own lids which usually works out cheaper than buying them separately.How Much Does a Strainer Cost?You can get plastic and stainless steel strainers with large holes.Think about this for a second: You’ve just about to make some spaghetti bolognese. After you’ve cooked the pasta, you’re about to strain it but the holes on your strainer are too large.Now you’re picking bits of spaghetti out of the sink. This is why you should opt for strainers with small holes since you can use them for everything: pasta, rice, stock, sauce, etc.This usually can work out between £5 and £10 depending on what you go for.How Much Does a Gratin Dish Cost?If you have an oven, you have to get a gratin dish. You can do pasta bakes, lasagnas, r oasted vegetables, or gratins. Ovenware and bakeware are usually made out of glass (and not plastic, for obvious reasons), though you can get stainless steel dishes, too.Depending on the size and material, gratin dishes and trays cost between £5 and £20. Just make sure it’s not too big for your oven!Try your hand at these easy recipes!Make sure that your kitchen is ready! (Source: ginsburgconstruction)Of course, while not essential, you can also get waffle irons, rice cookers, blenders, shakers, containers, thermometers (if you cook a lot of meat), and serveware for when you're entertaining guests.How Much Do Baking Accessories Cost?In addition to cooking accessories, there are also baking accessories. If you prefer the idea of torching a crème brûlée to seasoning a savoury dish with a pepper grinder, these are the utensils you’ll need.A Measuring GlassBaking is all about precision and that means you’ll have to measure out the qualities from your cookbook!You should opt f or a glass measuring cup over plastic because it remains odourless and is easier to clean.  A measuring glass can be used for measuring sugar, flour, and liquids and costs around £5.Kitchen ScalesThese things can save lives!Not sure about you, but when I make a cake, I always put my mixing bowl onto my scales and hit the “tare” button before I put any flour in. I hit “tare” before I add the sugar and mix. It also means you’ll be left with fewer dishes to wash at the end.A set of electronic kitchen scales can cost you between £15 and £30 depending on the model.Also discover how you can start cooking delicious meals while staying within your budget!A Whisk/BeaterHow can you mix pancake batter without a whisk?While you could always use a fork, it’s far easier with a utensil that’s actually designed for it.  A stainless steel whisk will last you longer and costs between £5 and £10.A Salad Bowl/Mixing BowlIf you want to cook in a water bath (bain-marie) or just mix a f ew ingredients together, salad and mixing bowls are very useful.It’s great for making ice cream, toppings, mixing crème pâtissière. A 26cm diameter plastic, metal, or glass salad/mixing bowl costs between £5 and £20.A Cake TinIf you want to make cakes, pies, or tarts, a glass or metal cake tin is essential. This usually can work out between £5 and £15 depending on what you go for. Some even have a removable bottom so it’s easier to get the cake out.In addition to these items, you might also want to buy kitchenware based on the kinds of dishes you'll be making. You might need a cookie cutter, an ice cream scoop, tongs, or a cooling rack in your pantry if you're baking absolutely tonnes of stuff!There are plenty of different shapes of cake tins, too. (Source: malinbatmastar)VocabularyEven when it comes to cooking utensils, you’ll see there are a few words you mightn’t be sure of.Springform PanThis is a cake tin with high sides. You can use it for things like tarte tatin .Hand BlenderThis is a device that mixes ingredients by cutting them up. As its name suggests, you hold it with your hands and plunge it into your ingredients to create soups, purée, or compote.Now join the discussion: is it expensive to learn how to cook?And if you want to know how to use the above utensils, look for cooking classes.

What to Know About the Mathematics Level 2 SAT Subject Test

What to Know About the Mathematics Level 2 SAT Subject Test Have you excelled in three years of your high school math classes? Are you thinking of majoring in a math or science subject? If you answered yes to one (or both) of these questions, you may want to consider taking the Mathematics Level 2 SAT Subject Test. Taking trigonometry or pre-calculus, or both, is necessary for this exam. Knowing how to use a scientific or graphing calculator is also helpful. Things to know about the Mathematics Level 2 SAT Subject Test include understanding the topics covered, the calculator policies, and techniques to prepare. Keep reading to learn more about what to know about the Mathematics Level 2 SAT Subject Test: Mathematics Level 2 SAT Subject Test Basics This exam is offered in August, October, November, December, May, and June, so plan accordingly. The highest score you can earn is an 800, while the lowest is a 200. In 60 minutes, you will be asked to complete 50 multiple-choice questions. The test includes some reference information, such as volume formulas for a right circular cone, sphere, and pyramid, as well as the surface area of a sphere. There is some content overlap between the Level 1 and Level 2 exams. However, doing well on the Level 1 test doesnt automatically mean that you will do well on the Level 2 exam. If youre confused about which test you should be taking, consult your math teacher or your guidance counselor. [RELATED: What to Know About the Mathematics Level 1 SAT Subject Test] Topics on the Mathematics Level 2 SAT Subject Test Algebra and functions account for 48-52% of the exam. This includes expressions, equations, inequalities, representation and modeling, and properties of functions. Review your linear, polynomial, rational, exponential, logarithmic, trigonometric, inverse trigonometric, periodic, piecewise, recursive, and parametric functions. Geometry and measurement make up 28-32% of the test. This includes three subtopics. The first is coordinate geometry, which covers lines, parabolas, circles, ellipses, hyperbolas, symmetry, transformations, and polar coordinates. The second is three-dimensional geometry, which includes solids, surface area, volume, and coordinates in three dimensions. The third is trigonometry, which covers right triangles, identities, radian measure, law of sines, law of cosines, equations, and double angle formulas. Numbers and operations account for 10-14% of the exam. This includes operations, ratio, proportion, complex numbers, counting, elementary number theory, matrices, sequences, series, and vectors. Data analysis, statistics, and probability make up 8-12% of the test. This includes mean, median, mode, range, interquartile range, standard deviation, graphs and plots, least-squares regression (linear, quadratic, and exponential), and probability. Calculator use on the Mathematics Level 2 SAT Subject Test Calculators are allowed on this exam, so practice with one while studying. Try to be as efficient as possible with your calculator; in other words, dont type in every single operationit wont help you timing-wise. Mathematics Level 2 SAT Subject Test Prep Tips A great starting point in preparing for this exam is your class notes and past tests. Review these materials to refresh your memory and to determine what concepts you need to revisit. You can also see if any other students in your class are taking the exam. Study groups are always a great way to prepare if you can stay focused in one. In addition, take practice tests before your exam date. The testing hour will fly by, so its important to know how to pace yourself. [RELATED: How to Succeed on SAT Subject Tests] With some preparation, the Mathematics Level 2 SAT Subject Test can be a smooth experience. Remember, the material is based on the average classwork in an American high school. Classes do vary, but you can still earn a top score without getting all of the questions correct. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

How to Increase Your Confidence and Courage Using the 5-Second Rule - Introvert Whisperer

Introvert Whisperer / How to Increase Your Confidence and Courage Using the 5-Second Rule - Introvert Whisperer How to Increase Your Confidence and Courage Using the 5-Second Rule Sarah Landrum March 27, 2018 Dealing with Fear No responses Go to top Life is busy. You probably have conflicting priorities, juggle too many tasks and often forget about yourself, which leads to procrastination. However, procrastinators tend to put off the things that are most important, like relationships, career goals and self-care. Ever heard of the 5-Second Rule? No, not the one that refers to your piece of candy that fell on the floor. This 5-Second Rule is one that can transform your entire life. Getting What You Want by Acting on Your Desires Knowing and doing are two different things. You can understand how to perform well at your job, but if you fail to do so, you wont be successful. Knowing how to do something and actually taking the initiative to do it is what will get you results. This applies to what you want out of your life. Do you know what it is you want? If so, have you done what you can to get it? If you havent, youre procrastinating because youre likely stressed. Youll have more opportunities for personal growth and expansion when you step outside of your comfort zone because you will learn more about yourself and what youre capable of. On the other hand, if youre afraid to take risks, you may never know what could have been. Your brain is wired to fight between what you feel you should do and what you know you should do. Its a constant battle, and more often than not, what you think will win. Naturally, people choose to stay in their comfort zones because they’re afraid of potential stress that can come from stepping out of it. However, this fear will only hinder your personal growth and ability to change the things in your life you dont like. Stop putting these things off. Procrastination is a coping mechanism â€" nothing more. You can break free from it. Use the 5-Second Rule to Change Your Life for the Better Say hello to the 5-Second Rule, a tool that can change your life â€" if you let it. The 5-Second Rule was shared on a TEDx stage nearly five years ago and is now one of the top 20 TEDx talks in the world. It’s had more than six million views from over 37 different countries, and its popularity has resulted in tons of positive feedback from people who have applied this rule to their own lives. The 5-Second Rule was created by a woman named Mel Robbins, who was struggling in, life like many of us do. She had problems with her finances, marriage, career and more. She developed the idea of the 5-Second Rule to help her take action and change the things in her life that were making her unhappy. The 5-Second Rule is one of the most popular audio books ever published, and Robbins is now one of the most sought-after motivational speakers in the entire world. You’re not alone in the world if you’re struggling. In fact, everyone struggles with something. Whether it’s getting out of bed in the morning, completing to-do lists or performing better at work, everyone around you has struggles you dont even know about. While it can be comforting to know you’re not alone, don’t let that be enough to continue doing do nothing about your own struggles. But knowing what to do isnt enough, and understanding why you need to do something will also never be enough. You can know something, but that doesn’t mean you will do it. It can be hard take the first step and change the things in your life that weigh you down. Easier said than done, right? Not anymore. The 5-Second Rule is the extra push you need to launch yourself into action. It’s time to get motivated and make changes. Make a list of goals and update it frequently. When you complete a goal, cross it off of your list. So here it is â€" the secret to the 5-Second Rule. Whenever you have an impulse to act on one of your goals, you must physically move within 5 seconds, or your brain will just kill the idea. Then, poof â€" there goes your opportunity to make a change. Act, before it’s too late. You can break down this technique into three general steps. 1. Acknowledge That You’re Stressed Focus on what stresses you out. Then, determine if that stress is coming from a real threat or just something you perceive. Its important to have this talk with yourself to understand where your anxiety and procrastination are coming from. Without self-awareness, you’ll likely continue down the same path. Take the pressure off yourself and accept that you aren’t at fault or unable to change. Here are a few things to remember: Be honest with yourself Trust yourself Don’t analyze or dissect Take the pressure off yourself 2. Make a Five-Second Decision to Do Something Once you identify the things in your life that cause you stress and procrastination, immediately do something about it. Don’t give your brain the time to react to whether you want to do it. Decide and act. For example, if you know you should lose weight to get healthy, act on the issue right away by tossing out your unhealthy snacks and making a grocery list of better foods to buy. Remember these tips: Go with your gut Confront your stress Act before it’s too late 3. Set Up a Plan of Action The brain tricks you into procrastinating in the first place. When you think about something you don’t like or want to do, it can activate your insular cortex,  the part of your brain that experiences pain. This way of thinking can naturally trigger feelings of pain, therefore making you not want to do something. Learn to trick your brain when you feel procrastination coming on. Don’t think about what you should be doing. Instead, focus on the task at hand, then reward yourself as an incentive. Buy a new pair of shoes, go on a vacation or treat yourself to a nice meal. Remember to: Recognize procrastination Shut out negative thoughts Trick your brain Focus on the task Reward yourself Don’t let “I don’t want to do it” become “I can’t do it.” Stop yourself in the moment and decide to change your life. Stop your stress in its tracks by acknowledging what’s causing it, then coming up with a plan to prevent it. Procrastination is a natural, valid response to stress. Cut yourself some slack, but also remember you’re always five seconds away from changing your life â€" you just have to find the courage to decide to do it, then act on that choice. Go to top Personal Branding starts with how well you speak about YOU.  I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.  In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now!  Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer